Drill

Scissors kick

Drill-Scissor kick

To continue getting your pupils comfortable with hugh jumping, have them simply take a step or two and scissor-kick over the bar, landing on their back. Make sure they push off with the outside leg, and raise the inside leg, closest to the bar. Begin the drill sides, to begin getting a feel for which side they're comfortable with.


when they're comfortable with this drill, repeat it, but have the coach stand a few steps in front of an upright, at a 4-degree angle to the center of the "bar". As the jumpers clear, have them turn their feet to point at the coach. Next, the coach will move in front of the bar but out of the jumpers' paths, of course. The jumpers will again turn feet toward the coach while in flight. This teaches your jumper how to turn in the air

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